Naboso Kinesis Board - Sensory Balance & Stability Training Tool for Home Gym, Physical Therapy & Yoga Practice

A Balance Board for Optimizing Single-Leg Stability

The Naboso Kinesis Board is the first balance board to incorporate both dual sensory stimulation and a micro-wobble system. The fun and engaging Kinesis Board helps activate and strengthen your musculoskeletal system, improves your balance and body control, and allows you to optimize single-leg stability—an essential physical capability that you rely on for a variety of daily movements. Indeed, better single-leg stability translates into better movement, which is vital for realizing your health and fitness goals and enhancing your quality of life.

Micro-Wobble System Helps Stimulate Ankle Nerves

With each step you take, your foot experiences small shifts or wobbles that help you adapt to surfaces and absorb impact forces. This same micro-wobble experience can be trained by using the Naboso Kinesis Board, with its unique single-leg platform that mimics the midstance phase of the gait cycle. The Kinesis Board specifically focuses on micro wobbles to help stimulate ankle nerves and create faster joint position sense. The modular design of this balance board allows you to set your degree of difficulty based on your positioning of the two included micro-wobble bases.

Dual Sensory Stimulation for Improved Balance & Posture

As mentioned above, the Naboso Kinesis Board is the first balance board to feature dual sensory stimulation; that is, stimulation that is both mechanoreceptive (texture) and proprioceptive (wobble). Balance and posture rely on both of these sensory systems, working in tandem, to provide you with faster joint position sense and better single-leg stability. The Kinesis Board is a standalone item, but you can also use it in combination with other foot gym components, such as  and  training tools, to accomplish a variety of foot and musculoskeletal health goals.

Learn all about how to use the Naboso Kinesis Board in , which includes video demonstrations of the key foot exercises recommended by the manufacturer as well as a proposed training schedule.

• Modular design
• Total Product Weight: 1 lb
• Compact and travel-friendly
• Dimensions: 13” L x 5.5” W x 1.63” T
• Non-toxic, latex-free, and BPA-free
• Sturdy wood platform with patented Naboso top cover
• Kit includes one Kinesis Board and two foam micro-wobble bases
• Helpful for activating and strengthening the musculoskeletal system
• Helpful for stimulating ankle nerves and creating faster joint position sense
• Helpful for improving balance, body control, posture, and single-leg stability
• Works great in combination with and
• Works great in combination with  and training tools

The Naboso Kinesis Board comes in one size and is 13 inches long by 5.5 inches wide by 1.63 inches tall. The two foam blocks that come with the Kinesis Board are each 4 inches long by 4 inches wide by 1 inch tall.

Videos:



Origin of Natural Foot Care
Pronation vs. Overpronation
Top Exercises for Feet & Toes
How to Use the Naboso Kinesis Board
Shoe Liner Test & Pronation Explained
How to Strengthen Intrinsic Foot Muscles

Articles:

Foot Anatomy 101
The Shoe Cushioning Myth
Definition of a Healthy Shoe
What is Natural Arch Support?
Problematic Shoe Design Features
Six Reasons to Realign the Big Toe
How to Transition to Minimalist Shoes
Six Ways to Restore Foot Health After Surgery